Ayurvedic Treatment for Tennis Elbow | Tennis Elbow Ayurvedic Treatment

Tennis elbow, also known as lateral epicondylitis, is a painful condition caused by inflammation of the tendons in the elbow. Ayurveda, the ancient Indian system of medicine, offers natural remedies and treatments to alleviate the symptoms of tennis elbow by addressing the root cause and promoting overall healing. Here are some Ayurvedic treatments and lifestyle changes that can help manage and treat tennis elbow effectively:


Ayurvedic Remedies for Tennis Elbow

1. Herbal Oils and Massage (Abhyanga)

Mahanarayan Oil: This oil, enriched with herbs, is known for its anti-inflammatory and analgesic properties. Gently massaging the affected area with this oil can help reduce pain and inflammation.

Dhanwantharam Oil: Another effective oil for relieving musculoskeletal pain and inflammation. Regular massage with this oil can improve blood circulation and promote healing.

2. Herbal Poultices (Lepa)

Ginger and Turmeric Paste: Both ginger and turmeric have strong anti-inflammatory properties. Mixing these herbs into a paste and applying it to the affected area can help reduce pain and swelling.

Fenugreek Paste: Soak fenugreek seeds overnight, grind them into a paste, and apply to the elbow. Fenugreek is known for its anti-inflammatory benefits.

3. Internal Herbal Medications

Ashwagandha: Known for its anti-inflammatory and adaptogenic properties, Ashwagandha can help reduce pain and inflammation while also improving muscle strength and overall vitality.

Guggul: This resin has potent anti-inflammatory properties and is often used in Ayurveda to treat various inflammatory conditions, including tennis elbow.

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